Don't lie -- that balance board at the gym has always intrigued you, but you've never been sure exactly how to use it. Luckily, Shape is here to show you how it's done -- and why a balance board just might be the upgrade your workout needs. Speaking of upgrades, this simple tweak will turn your basic plank into a major workout for the obliques, too. Whether you're on the gluten-free bandwagon or roll your eyes at the trend, read this. We sat down with an expert to bust the most widespread gluten...
Don't lie -- that balance board at the gym has always intrigued you, but you've never been sure exactly how to use it. Luckily, Shape is here to show you how it's done -- and why a balance board just might be the upgrade your workout needs. Speaking of upgrades, this simple tweak will turn your basic plank into a major workout for the obliques, too. Whether you're on the gluten-free bandwagon or roll your eyes at the trend, read this. We sat down with an expert to bust the most widespread gluten...
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